Africa Defense Forum
ADF is a professional military magazine published quarterly by U.S. Africa Command to provide an international forum for African security professionals. ADF covers topics such as counter terrorism strategies, security and defense operations, transnational crime, and all other issues affecting peace, stability, and good governance on the African continent.

Kenyan is Champion Javelin Thrower

VOICE OF AMERICA

Kenya is renowned for its distance runners who have won races all over the world. But not all Kenyans are built for speed. Some are built for power.

The Kenyans showed their prowess again at the 2014 Commonwealth Games in Glasgow, Scotland, where they won 10 gold medals. Nine of the 10 golds came in running events, while Julius Yego made history as the first Kenyan to be crowned Commonwealth Games champion in the javelin.

Yego’s winning throw of 83.87 meters came in the third round of the javelin competition. The 25-year-old decided to pass on his three remaining attempts because he was afraid he would aggravate a groin injury suffered during warm-ups.

“I slipped on the warm-up track,” Yego said. “I thought about pulling out, but I spoke to my coach and I decided I couldn’t pull out of this championship.”

Yego has a stocky, powerful physique. He says as a young boy growing up in the Rift Valley region of Kenya, he gave up running and took up the javelin because he was so slow.

To improve his technique, Yego studied YouTube videos of athletes like Czech great Jan Zelezny, the three-time Olympic champion and world record holder in the javelin. Yego has shown steady improvement in his throws over the past five years, and Kenyan officials recognized his hard work by naming him captain of the country’s athletics team in Glasgow.

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