{"id":3203,"date":"2015-04-10T14:12:55","date_gmt":"2015-04-10T14:12:55","guid":{"rendered":"https:\/\/adf-magazine.com\/?p=3203"},"modified":"2015-04-10T14:12:55","modified_gmt":"2015-04-10T14:12:55","slug":"un-kenyan-est-champion-du-monde-du-lancer-de-javelot","status":"publish","type":"post","link":"https:\/\/adf-magazine.com\/fr\/2015\/04\/un-kenyan-est-champion-du-monde-du-lancer-de-javelot\/","title":{"rendered":"Un K\u00e9nyan est champion du monde du lancer de javelot"},"content":{"rendered":"<p class=\"p1\">Le Kenya est renomm\u00e9 pour ses coureurs de fond qui ont remport\u00e9 des \u00e9preuves dans le monde entier. Mais tous les K\u00e9nyans ne sont pas taill\u00e9s pour la vitesse. Certains sont taill\u00e9s pour les \u00e9preuves de puissance.<\/p>\n<p class=\"p2\">Les K\u00e9nyans ont \u00e0 nouveau fait admirer leurs prouesses lors des Jeux du Commonwealth 2014 \u00e0 Glasgow, en \u00c9cosse, o\u00f9 ils ont remport\u00e9 dix m\u00e9dailles d\u2019or. Neuf d\u2019entre elles ont couronn\u00e9 des \u00e9preuves de course, alors que Julius Yego est entr\u00e9 dans l\u2019histoire en tant que premier K\u00e9nyan \u00e0 devenir champion des Jeux du Commonwealth dans la discipline du javelot.<\/p>\n<p class=\"p2\">Julius Yego a r\u00e9ussi le lancer vainqueur, \u00e0 83,87 m\u00e8tres, au troisi\u00e8me essai de la comp\u00e9tition de javelot. Cet athl\u00e8te de 25 ans a d\u00e9cid\u00e9 de faire l\u2019impasse sur les trois derniers essais, car il craignait l\u2019aggravation d\u2019une blessure de l\u2019aine contract\u00e9e durant l\u2019\u00e9chauffement.<\/p>\n<p class=\"p2\"><span class=\"s1\">\u00ab J\u2019ai gliss\u00e9 sur la piste d\u2019\u00e9chauffement \u00bb, a expliqu\u00e9 Julius Yego. \u00ab J\u2019ai d\u2019abord pens\u00e9 d\u00e9clarer forfait, mais j\u2019ai parl\u00e9 \u00e0 mon entra\u00eeneur et j\u2019ai d\u00e9cid\u00e9 que je ne pouvais pas abandonner ce championnat. \u00bb<\/span><\/p>\n<p class=\"p2\">Jilius Yego a un physique trapu, puissant. Il explique que lorsqu\u2019il \u00e9tait un petit gar\u00e7on dans la r\u00e9gion de la Vall\u00e9e du Rift au Kenya, il \u00e9tait si lent qu\u2019il a d\u00fb renoncer \u00e0 la course et a alors adopt\u00e9 le javelot.<\/p>\n<p class=\"p2\">Pour am\u00e9liorer sa technique, Julius Yego a \u00e9tudi\u00e9 sur YouTube des vid\u00e9os d\u2019athl\u00e8tes tels que le c\u00e9l\u00e8bre sportif tch\u00e8que Jan Zelezny, triple champion olympique et d\u00e9tenteur du record du monde du lancer de javelot. Julius Yego a montr\u00e9 une progression r\u00e9guli\u00e8re dans ses lancers au cours des cinq derni\u00e8res ann\u00e9es, et les responsables k\u00e9nyans ont reconnu son travail assidu en le d\u00e9signant capitaine de l\u2019\u00e9quipe d\u2019athl\u00e9tisme de son pays pour les Jeux de Glasgow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Kenya est renomm\u00e9 pour ses coureurs de fond qui ont remport\u00e9 des \u00e9preuves dans le monde entier. Mais tous les K\u00e9nyans ne sont pas taill\u00e9s pour la vitesse. Certains sont taill\u00e9s pour les \u00e9preuves de puissance. Les K\u00e9nyans ont \u00e0 nouveau fait admirer leurs prouesses lors des Jeux du Commonwealth 2014 \u00e0 Glasgow, en<\/p>\n","protected":false},"author":1,"featured_media":3205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[58,40],"tags":[],"class_list":{"0":"post-3203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-culture-et-sports","8":"category-rubriques"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un K\u00e9nyan est champion du monde du lancer de javelot - Africa Defense Forum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adf-magazine.com\/2015\/04\/kenyan-is-champion-javelin-thrower\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un K\u00e9nyan est champion du monde du lancer de javelot - Africa Defense Forum\" \/>\n<meta property=\"og:description\" content=\"Le Kenya est renomm\u00e9 pour ses coureurs de fond qui ont remport\u00e9 des \u00e9preuves dans le monde entier. 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